Discover how pain acts as protective software in the body and how retraining (updating) it can help with healing and chronic pain relief.

Learn how shifting your relationship with pain can foster healing, safety, and empowerment.

The tale of a seasoned mountaineer that perhaps we can each relate to in our own way.

Learn a simple formula for investigating painful movements that can save a lot of time, energy, and suffering.

Discover the answers to some of the most common questions I receive from people with pain.