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The Turning Point
Change often starts quietly—until one day, everything shifts. Discover how to recognize The Turning Point and what you can do to reach it sooner.
Andrew
4 min read
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Pain, The Protective Software
Discover how pain acts as protective software in the body and how retraining (updating) it can help with healing and chronic pain relief.
Andrew
5 min read
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Working with pain
Learn how shifting your relationship with pain can foster healing, safety, and empowerment.
Andrew
4 min read
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The Mountain
The tale of a seasoned mountaineer that perhaps we can each relate to in our own way.
Andrew
4 min read
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If it hurts, do it again
Learn a simple formula for investigating painful movements that can save a lot of time, energy, and suffering.
Andrew
4 min read
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