Self-compassion is more than the flowery images that it evokes. Learn about the two sides of self-compassion and why balance is so important

An exploration of thoughts, resistance, and finding another way of dealing with our thoughts.

What is helping? What are the requirements? How can we offer help without burning out? Join me as we explore what it means to help.

A short essay about claiming our path through a simple but important choice that we always have.

Is it possible that goals hinder progress? Join me as we dive into a concept that has radically shifted my practice.