Being In The Body

Sometimes pain can lead us to feel disconnected from our bodies. In this simple exercise, we practice being in the body and allowing any sensations that arise to be there. This can be a profound practice for navigating pain, as when we learn to be with what is, we can respond rather than react to what's happening.
 
The file includes a 5, 10, and 15-minute version of the meditation so that you can start easy and progress in duration.