learn  move  heal

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• Empowered Healing Environment: Step into a space grounded in safety, curiosity, and compassion, where your body’s wisdom is honored and your healing journey is supported with presence and care.

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• Experiential Insight: Explore powerful practices that awaken deeper connection and understanding. Through movement, sensation, and embodied awareness, you’ll learn directly from your body’s own intelligence.

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• Activate Your Healing Potential: Pain can be more than a problem—it can also be a guide, pointing us toward deeper healing. The aim of this workshop is to help you unlock your body’s natural capacity to heal, adapt, and thrive.

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details

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The 2nd Tuesday of Every Month

The Frame Shop

957 Lomas Santa Fe Dr., Solana Beach, CA

6:30pm-8:00pm

$15-$25 sliding scale

No registration necessary. Just show up!

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more info

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• Many of the practices will be performed on the floor, but can be adapted to be performed in a chair (chairs will be provided)

• If you can get on/off the floor, bring a yoga mat and a bolster, cushion, pillow, blanket, or anything that will allow you to be comfortable sitting and lying on the floor

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Click the images below to learn more about the Structure, Values, and Principles of this workshop (left) and to download a shareable flyer (right)​