Self-Compassionate Meditation

It’s said that the moment we realize that the mind has wandered is the magic moment. In this moment, we have the power to decide how we respond. This is a practice that focuses on that very moment.  Learn how to respond with kindness when things don't go our way through this simple yet powerful practice.
 
The file includes a 5, 10, and 15-minute version of the meditation so that you can start easy and progress in duration.