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Self-Compassionate Meditation

Self-Compassionate Meditation

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It’s said that the moment we realize that the mind has wandered is the magic moment. In this moment, we have the power to decide how we respond. This is a practice that focuses on that very moment.  Learn how to respond with kindness when things don't go our way through this simple yet powerful practice.

 

The file includes a 5, 10, and 15-minute version of the meditation so that you can start easy and progress in duration.

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