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Meditation III: Open Awareness

Meditation III: Open Awareness


When our minds are steady enough, we can learn to observe our thoughts, feelings, and sensations without being caught in them. This meditation is a progression of meditations I and II, an open awareness practice called The Free Floating Boat.


The file includes a 6, 10, and 15-minute version of the meditation so that you can start easy and progress in duration.

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