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Meditation II: Mindfulness Practice

Meditation II: Mindfulness Practice


With proper concentration, we can investigate our experience, learn from it, and begin to remove the unnecessary things that bring stress to our lives. In this practice, we begin to turn our attention toward the places and objects the mind wanders to, investigating and learning from them.


The file includes a 5, 10, and 15-minute version of the meditation so that you can start easy and progress in duration.

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